Auteur: Chad Wesley Smith

Édition: 1

Format: Ebook Kindle

Nombre de pages: 114

Éditeur: BookBaby

Date de sortie: 01-11-2012

Détails: Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again!

If you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.

A Training Program Unparalleled In Its Ability To Enhance Your Performance

The Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.

The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…

INTRODUCTION AND PHILOSOPHY

-The foundational ideas of athletic performance training

-The value of submaximal training and results driven progress

THE PROGRAM

-Explanation and outline of the different phases of The Juggernaut Method

-How to progress through each training session and from one training wave to the next

-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sports

WARM-UPS

-Specific warm-ups to prepare you for training session

EAN: 9781626754904