Auteur: Pavel Tsatsouline

Édition: 2

Format: Ebook Kindle

Nombre de pages: 265

Éditeur: StrongFirst, Inc.

Date de sortie: 28-10-2019

Détails: Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: « We never let well enough alone. »

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0.

Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
– Simple & Sinister will forge a fighter’s physique because the form must follow the function.
– Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
– If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
– If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!