Auteur: Delavier, Frederic

Caractéristiques:

• la force de formation anatomie workout

Nombre de pages: 256

Éditeur: Human Kinetics Publishers

Date de sortie: 16-03-2011

Détails: Description du produit Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Biographie de l’auteur Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women s Strength Training Anatomy.